Our routines nowadays are of waking up by the sound of our noisy alarms. We have breakfast and then prepare our gadgets for our online classes. After they finish, which is a relief, we have some lunch and some free time to enjoy and relax. At evening you might be doing your home work and some studies or go outside to enjoy a bit of fresh air. Night comes and you go to study more or have a bit of free time. 9’ o clock and you prepare to sleep. 10:00 and you’re asleep. That is what happens most of our day. But what we don’t know is that we are missing a big thing in our routines. Exercise. There is no timing reserved for exercising in our schedule. And that is a catastrophe.
Exercising is usually not on every person’s list and that is because people don’t exactly know what the amazing benefits of it are. One of the main and very important benefits of exercising is The Control of Weight. Exercising properly controls and maintains weight and also helps in weight loss. People who want to lose weight could exercise daily with special amount of food. Others, who want to stop themselves from gaining weight, could exercise daily and stay without worrying.
Secondly, exercising daily prevents from many diseases such as Diabetes, heart diseases, and some type of cancer. Doctors recommend people who suffer from Diabetes, which is now common, to exercise daily which include walking to help themselves digest sugar.
Another benefit of Exercising is our Mental Health. Exercising daily helps improve our mood and from being depressed, we become cheerful. When we exercise, our body releases chemicals that boost your sense of happiness and cheerfulness and suppresses the hormones that that cause stress and anxiety.
There are many more benefits of exercising and the three benefits above are just some of it. People should understand how important exercising is and by knowing some or many benefits of it shows how many positive effects exercising gives. Exercising daily will make a person fresh, happy and stress relieving.