The Magical Apple Tea
Do You Know About The Magical Tea? well let me tell you. We always used to say, “An apple a day keeps the doctor away.” Well, in my opinion, a cup of Apple tea a day also keeps most of the diseases away. Most of us love to eat apples, having apple juice, or apple smoothies. All types of teas have the same origin-Green Leaves but are a bit different in taste. Have you ever noticed the magical benefits of apple tea?
Let us have a look at that. Apple has an excellent nutritional value that makes you healthy by regular consumption. Rich in Vitamin C, which helps to boost immunity. Did you know that a survey observed that tea is the most widely consumed beverage in the world after water?
Let me tell you a more interesting fact about tea: Turkey is the world’s top 4th tea-drinking country. Approximately seven pounds per person annually. Quite impressive, right!
There is a quick guide for you to learn about Turkish tea’s wonders and benefits, also known as apple tea. So are you ready to experience its wonders on your own?
Let’s get started with the process of making it.
HOW TO MAKE APPLE TEA (TURKISH TEA)
All you need to get the benefits of this fantastic recipe is some apples on your kitchen shelf and a bit of time to make it. Take a look at the apple tea recipe below:
INGREDIENTS YOU NEED:
- Cinnamon sticks
- Sugar cubes/honey
- To make apple tea,
- Peel( if you want) and chop the apples.
- Pour water into a pot and boil it.
- Add chopped apples into boiling water and steep for 2 to 3 mins.
- Add some cinnamon and stir thoroughly.
Your apple tea is ready to drink now.
How To Serve:
Turkish tea has a unique way of being served than a regular tea. When the tea is ready to be served l, use the famous Turkish small tulip-shaped glass, usually half or three quarters filled. Add some sugar cubes or honey as per your taste and enjoy your drink.
Apple tea or Turkish tea not only brings people together for joy and relaxing but holds several benefits as well. Some of the great benefits of apple tea are mention below. Take a look at these remarkable benefits.
The immune system is something that continually stays active.
Apple tea or Turkish tea has an excellent bond to boost your immune system against autoimmune diseases because it is full of vitamin C. Therefore, patients were always prescribed to take apples, which helps them recover from their illness.
Apples are rich in salt fiber, which helps in digestion and contain malic acid, which speeds up metabolism. To shed a few pounds, you have to encourage yourself to take at least one cup daily. The best time to drink tea to get most of its benefits is upon rising.
3.Heart Health And Cancer Prevention
Turkish tea contains flavonoids, which contain antioxidants. These flavonoids can help reduce bad cholesterol, which leads to heart strokes. Researchers say that fruits rich in flavonoids can reduce the risk of heart strokes and even prevent cancer. It is perceived that people who take a diet having enriched flavonoids are less likely to have cancer elements and heart issues.
Drinking Turkish tea can mitigate these risks and prevent blood clots, which protect cardiovascular health. It is also best known to reduce the risk of hypertension and to lower blood pressure.
Apple is a natural sugar source. If you have diabetes, then you would know that apple tea is the best fit for you. But only when you are not allergic to apples. It might feel strange, but yes, many people are allergic to apples and other fruits. Consuming one cup of apple tea a day can lower the risk of diabetes if you’re a diabetes patient than make sure to have sugar-free tea.
Could a cup of tea help you lose weight? Obviously yes!
Are you one of those person who are always worried about their weight? Don’t you want to speed up your weight loss? It would be the best fit if you went for Turkish tea. Add a pinch of turmeric and a slice of ginger to enhance the taste as well.
Many people who are conscious about their eyesight. Because when people come to their old age, most of them suffer from eyesight problems. As it contains flavonoids and other phytonutrients, Apple tea helps prevent macular degeneration and protects vision. Anti-inflammatory properties might help to reduce swelling around the eyes.
7.Sip And De-stress
Turkish tea can help to reduce the level of cortisol, and cortisol is the body stress hormone. This tea is most popularly used to lower the stress level. It helps to increase serotonin and melatonin levels naturally. Muscle aches and headaches are often related to stress and anxiety. Try apple tea to get a refreshing feel because it has the properties of a natural pain killer.
Where apple tea has loads of benefits, it also helps for digestion. Apples have malic acid, which has a vital role in a healthy digestive system. It contains soluble fibers that will boost up the digestion.
Constipation is a severe digestive disorder. Apple tea helps to fight against constipation too. Just add some ginger to get rid of constipation. It contains dietary fibers that help in the excretion of toxic substances. It can improve the function of active bacteria living in the intestine.
To get the energetic body, you have to create simple habits and slightly change your daily routine and diet. After a long day, one should soothe his/her mind and body with this relaxing Turkish teacup. Moreover, having great health benefits, drinking apple tea is a great way to add flavor to your diet. Have a great healthy diet routine with the addition of Apple tea.