Written by hamna javed


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Difference Between Yoga and Pilates-Know Which Is Better

Nov 8, 2020 | 6 comments

What is difference between Yoga and Pilates? We often look for exercises and workouts to help us shape and keep our body and mind relax. Also,we perform exercises like Yoga and Pilates but it is difficult to decide which is important and what to choose?

What is Yoga?

Yoga may be a spiritual discipline supported a particularly subtle science, which focuses on bringing accordance between body and mind .The word Yoga springs from a Sanskrit root Yuj meaning to join, to unite, to yoke. It is a soothing exercise that was developed in India and assuming and holding postures for doing breathing exercises, stretches limbs and muscles,  and using meditation techniques to calm mind.

Yoga may be considered as an alternative and complementary health promoting practice. It brings together physical and mental discipline to achieve a peaceful mind and body. It helps manage anxiety and stress and keep you relaxing. Yoga also helps in increasing body tone, muscle strength and flexibility. Besides this, it improve respiration, energy and vitality.Yoga asanas bring strength, flexibility and confidence.Yoga stands on four pillars i.e: perseverance, faith, aspiration and means.

Yoga leads to spiritual connection. Yoga applies to both genders and even online classes are given to yoga.


Different types of Yoga, varying from yoga at home and yoga and gym

Hatha Yoga

Hatha Yoga may be a sort of yoga that refers to a group of workout and sequence of asanas, designed to align your skin, muscles and bones. It is a path toward uniting opposites and creating balance. The practice involves breath, body and mind and classes usually about to 45 minutes to 90 minutes.

Ashtanga Yoga

Ashtanga Yoga is a type of yoga that links to four limbs to a single practice.The aim is to create harmony in the physical, mental, energetic and emotional aspects to our being as a human. It follows four paths of yoga through breath to attain the internal heat.

Vinyasa Yoga

Vinyasa Yoga is a step by step approach appropriately and systematically takes a student from one point and safely lands them at the next point. It is ideal type of yoga for those who enjoy dance and music.

Bikram Yoga

Bikram Yoga is a type of yoga that is usually done in hot room or above body temperature. It involves a sequence of set poses. Moreover, it consists of 26 breathing and 2 poses. The traditional Bikram poses series does not include inversion series.

Hot Yoga

Hot Yoga is form of yoga performed in a a very warm and humid room. During the hot yoga the room is heated approximately 105 F and its humidity is 40 percent. It is a 90 minute program that consist of a series of different standing and stenches postures.

Restorative Yoga

Restorative Yoga enables deep relaxation as you holding poses for longer period of time with the help of props to completely support you. The main focus of restrictive yoga is that relaxing you in poses with the aids of props without strain and pain.

Yin Yoga

Yin Yoga is a slow-paced meditative version of the popular physical and spiritual discipline. Yin yoga targets your deep connective tissues like ligaments. It reduces anxiety and stress, increasing circulation and improves flexibility. Moreover, it calm and  balance body and mind.

Lyengar Yoga

Lyengar Yoga is a form of yoga as exercise with a focus on structural alignment of the physical body through the practice of asanas. It is different  from other styles of yoga in three ways sequence, precision and use props. This type of yoga increase flexibility, improve posture and tone muscle.

Benefits of Yoga


Following are the benefits of yoga

  Physical benefits of yoga

  • Cardio and circulatory health
  • Protection from injury
  • Weight reduction
  • Maintaining a balanced metabolism
  • Increased flexibility
  • More muscle strength and tone

   Spiritual benefits of yoga

  • Heal the body and mind
  • Reduce anxiety
  • Improve self awareness
  • Build strong connection between body and mind
  • Increase tolerance

 What is Pilates?

It is a system of  exercise that is designed to improve posture, flexibility and strength. As well as it enhance mental awareness, using special apparatus. Pilates is a low impact exercise that aims to improve strengthen muscles.




 Health benefits of Pilates

  • Improved flexibility
  • Improved postures
  • Relaxation of your shoulder, neck and upper back
  • Increase body awareness
  • Improves concentration
  • Stress management and relaxation
  • Improved stabilization of your spine
  • Increased muscles strength and body tone


Is yoga or pilates better?

Yoga can help deepen your meditation practice. Improve your flexibility and help with practice. Pilates may be better for recovering after injury. While both exercises works on blood circulation, metabolism and proper functioning of body.

Is Pilates based on yoga?

Many Pilates moves are similar to yoga for good reason. They are actually derived from ancient yoga. However, unlike typical modern yoga that focuses on balancing a whole body, a Pilates class emphases core muscles.

Whats harder Yoga or Pilates?

It depends on type of yoga you have taken or the level of Pilates you are at. As you achieve the level of both Yoga and Pilates, so the difficulty of both Yoga and Pilates increases with it.

Can Pilates help me lose weight?

Pilates may be not effective for lose weight as other cardio exercises such as running or swimming. Thats because you will burn fewer calories in traditional mat Pilates classes then if you do not do other cardio exercises.

Difference between Yoga and Pilates breathing?

The breathing style in yoga is much longer as you hold your breath for longer period of time for each pose while in Pilates holding your breath for shortest period of time.


Basically, since we recognize what is the contrast among yoga and Pilates. Presently, regardless of whether you pick yoga or Pilates both are sound activities for the psyche and body. You can accomplish more noteworthy genuine feelings of serenity, better flexibility, better arrangement, honesty towards your body, improved digestion, cardiovascular, respiratory, and working of the appendages.

The kind of tangle you use for yoga and pilates contrast going from its surface, surface, size, material, and moderateness. Prior to picking any tangle search for the activity you are pointing towards in light of the fact that it encourages lead to the normal outcomes. In the long run, it will improve your general body execution.



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