Is Physical Health More Important Than Mental Health in Pakistan?

The Interconnection of Mental and Physical Health in Pakistan: A Balanced Perspective

If we try to link the mental and physical health of People living in Pakistan, we should say both are neutrally important for a person to live a happy and peaceful life.

At first, if we observe first impressions into account, we would judge a happy-going person if he is active; then his mental health must be up to the mark. Anyhow, it does not work like that. Here when you live in a society where you get judged by all your relatives, no one wants to take your opinions into account then a young person gets demotivated a lot.

For example, we can never tell how much someone is going through in their lives by looking at their happy face. According to the scenarios in desi families, mental health problems in young teenagers relatively include; depression from trauma, anxiety and panic disorders etc.

Cultural and Social Perspectives

1- The Stigma Surrounding Mental Health

In Pakistan, cultural and social norms heavily influence how mental and physical health are perceived and addressed. Mental health issues, though widespread, are often stigmatized, leading to a significant gap in treatment. According to the World Health Organization (WHO), approximately **24 million people in Pakistan** suffer from mental health disorders, but only **0.4% of the health budget** is allocated to mental health services. This stark contrast highlights the cultural emphasis on physical health over mental well-being.

2- Limited Access to Mental Health Resources

Culturally, physical health is more openly discussed and treated, while mental health struggles are often kept hidden due to societal stigma. A study conducted by the Pakistan Journal of Medical Sciences found that **over 90%** of individuals with mental health issues do not seek professional help, primarily due to the fear of social judgment. This reluctance is further compounded by the fact that there is only **one psychiatrist for every 500,000 people** in the country, reflecting a severe lack of mental health infrastructure.

3- Gender Roles and Their Impact on Mental Health

Socially, there is a prevailing expectation for individuals to remain resilient and not show vulnerability, especially among men. According to research by the Aga Khan University, **70% of men** believe that showing emotional weakness is a sign of failure, leading many to suppress their mental health issues. For women, cultural restrictions and a lack of autonomy often hinder their ability to access mental health services, with **58% of women** in rural areas reporting barriers to healthcare, including mental health services.

4- The Need for Awareness and Infrastructure

These cultural and social factors contribute to the ongoing challenges in addressing mental health in Pakistan. To create a more balanced perspective, there is a pressing need to increase awareness, reduce stigma, and improve access to mental health services, ensuring that mental health is given the same priority as physical health.

The Impact of Social Pressures on Mental and Physical Health in Pakistan

It takes a toll on our brain that leads to thinking about the wrong things in us, always being compared to children of your age lead their mindset to think that maybe there is something wrong with themselves.

Then they develop a mindset that includes the feeling they are never enough in relationships. This kind of thing surrounds us due to a lack of emotional support, and affirmative attention from people we always admire includes; our parents and first uncles.

 On the other hand, Physical Health problems include; Hormonal complications, getting a disease like arthritis, diabetes etc. People usually point you out to get a checkup so that your chances of living would not be affected and you can get prescribed medicines, and your body will be back to normal.

1- The Prevalence of Mental Health Issues Due to Social Pressures

In Pakistan, the constant pressure to meet societal expectations significantly impacts mental health. According to the Pakistan Psychiatric Society, 34% of the population suffers from some form of mental health issue, many of which stem from social pressures and unrealistic expectations. The pressure to excel academically, succeed professionally, and conform to cultural norms can lead to chronic stress, anxiety, and depression, particularly among younger individuals.

2- The Influence of Family Expectations on Self-Worth

Family expectations play a crucial role in shaping an individual’s self-worth. In many Pakistani households, success is often measured by academic achievements and career milestones. A study by the University of Karachi found that 68% of students feel extreme pressure from their families to perform well in exams, leading to a significant decline in their mental well-being. This pressure can result in feelings of inadequacy and a constant fear of failure, which can persist into adulthood.

3- The Link Between Mental Stress and Physical Health Complications

Mental stress doesn’t only affect psychological well-being; it also has profound effects on physical health. Chronic stress is linked to several physical health conditions, including hormonal imbalances, cardiovascular diseases, and autoimmune disorders. The Pakistan Medical Association reports that 40% of patients with chronic illnesses such as diabetes or hypertension also suffer from stress-related disorders, highlighting the interconnectedness of mental and physical health.

4- Social Perception and the Treatment of Physical Health Issues

While mental health is often stigmatized, physical health issues are more readily acknowledged and treated in Pakistani society. The emphasis on treating physical symptoms without addressing underlying mental health problems can lead to incomplete care. For instance, according to a survey by the Pakistan Endocrine Society, 30% of individuals diagnosed with diabetes are also diagnosed with depression, yet mental health treatment is often neglected in their care plan.

Navigating Mental Health Challenges The Power of Self-Awareness and Support

Comparatively, take the case of patients with depression who move on in their life, and they will try to shut the part of their brains which leads to these feelings. But it isn’t as easy as it looks because, with delayed counselling sessions, they move towards having suicidal thoughts.

Feeling not accepted and appreciated for what you do leads to low self-esteem and confidence which means you’ll try to hide and feel bad about yourself.

Comparing these two to some extent is complex but you could play a role in greater awareness by trying to be positive towards people, never make someone feel like an outsider, and keep your mental health in check by talking to your family and friends about little things that make you feel fresh, active or motivated because your perspective about your life is most important. It has a core impact on your life. No, one can help you if would not try to help and understand yourself.

1- The Consequences of Delayed Mental Health Care

Delayed mental health care can have severe repercussions. Studies from the Mental Health Foundation indicate that 50% of individuals with depression experience significant deterioration in their mental health due to delayed or inadequate treatment. This delay often leads to the worsening of symptoms, increased risk of self-harm, and suicidal thoughts. In Pakistan, where mental health services are limited, the consequences of such delays can be particularly dire, with over 10,000 suicides reported annually, many linked to untreated mental health conditions.

2- The Importance of Self-Awareness and Early Intervention

Self-awareness plays a crucial role in managing mental health challenges. Research published in the Journal of Clinical Psychology shows that 60% of individuals who practice self-awareness and seek early intervention experience a significant improvement in their mental health outcomes. By recognizing early signs of mental health issues and seeking help promptly, individuals can prevent the escalation of symptoms and improve their overall quality of life. In Pakistan, increasing awareness about mental health and encouraging early intervention can be vital steps in addressing the growing mental health crisis.

3- The Role of Support Systems in Mental Health Management

Support systems, including family and friends, are essential for managing mental health challenges. A survey by the Pakistan Bureau of Statistics found that individuals with strong social support networks are 40% more likely to successfully manage their mental health issues compared to those with limited support. Open communication with loved ones can provide emotional relief and practical assistance, making it easier to navigate mental health challenges. However, cultural barriers and stigma often inhibit people from seeking and receiving the necessary support.

4- Strategies for Maintaining Mental Health

Maintaining mental health involves proactive strategies and self-care. According to the American Psychological Association, 75% of individuals who engage in regular self-care practices, such as exercise, mindfulness, and social interaction, report higher levels of mental well-being. In Pakistan, fostering a culture of self-care and encouraging individuals to engage in activities that promote mental health can make a significant difference. Simple practices like regular physical activity, setting aside time for relaxation, and talking about feelings can help maintain a positive outlook and resilience.

WHO Chart – Mental Health vs. Physical Health