HEALTH Articles

What nutrition a woman takes during pregnancy is her baby's main source of nourishment. A pregnant woman needs more  healthy diet such as calcium, folic acid, iron and protein than a woman who is not expecting. Nutrition In Pregnancy | What To eat Folic acid It’s...

Looking for how to fight stress? Anxiety and stress are very common mental illness are here is how you can fight with them. What causes anxiety and stress? Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Between work and studies,...

In these days of the 21st Century where obesity becomes the leading cause of death, everyone is finding ways to lose their weight and stay fit. Nutritionists suggest different ways and diet plans to people depending on their physique. Although diet and exercise, both...

What is a Balanced Diet? A balanced diet gives the body the nutrients it needs for proper functioning. When we speak about a balanced diet it implies selecting a range of foods from various food groups – specifically: vegetables and fruits; protein (meat, fish, eggs,...