In America, about 35% of coffee consumers usually drink black tea. Among the other types of tea, such as green tea, white tea, oolong tea, and others, black tea is the most consumed tea in the world. It comes from the plant called Camellia sinensis. It is often blended with other plants, such as Earl Grey, for different flavors.
It is rich in antioxidants that may help improve heart health, cholesterol, and blood sugar levels.
This write-up will teach you the five excellent health benefits of drinking black tea.
1) It may help reduce heart diseases
Flavonoids – a group of antioxidants – can be found in black tea and other vegetables and fruits. Regular consumption helps lower coronary artery disease (CAD), heart failure, and stroke.
Research shows that people who drink tea three or more times per week have improved cardiovascular health compared to others.
2) Help to reduce high blood pressure
High blood pressure can be disastrous for your health. It can increase the risks of heart attack and weaken eye vision. But drinking black tea can keep systolic and diastolic blood pressure levels regular.
For your information, a healthy blood pressure reading is less than 120/80 millimeters of mercury.
3) It may help to reduce the risk of stroke
Stroke is the second cause of death globally. But you know what? 80% of strokes are preventable. Wondering, “how?”
It is just by maintaining physical activity, managing the diet, and, most importantly, avoiding smoking. According to a study, those who drank at least two cups of tea had a 16% lower risk of ischemic stroke.
In short, the more tea you have daily, the fewer your stroke chances.
4) It may help to reduce the risk of cancer
In the USA, there were 602,350 cancer deaths. It is the second caused disease after heart disease that has been affecting people worldwide.
Black tea contains polyphenols that help to fight cancer cells in the body. It may also help slow down the development of specific cancer cells in the body. Don’t get yourself confuse with tea as an alternative treatment to cancer. It can just reduce the risks of cancer.
5) Help to improve focus
You probably have heard that you must drink a cup of tea if you run out of ideas or lack focus and creativity. Studies show that black tea contains caffeine and an amino acid called L-theanine that significantly impacts the brain. Regularly consuming black tea helps you to sharpen your focus level.
If you are reading or writing, drinking black tea can help you to get your creative juices flowing. Moreover, consuming it regularly can increase your energy and focus level.
To conclude, black tea provides several health benefits as it contains antioxidants. These help you improve cholesterol, heart health, and blood pressure level.
That’s not the whole picture, as it is also simple to make and can be available in many stores. You might have been fond of drinking wine or other drinks that are harmful to your health. They are not worth a hill of beans.
From now onwards, try to consume black tea and make it a part of your daily life. This way, you can reap its numerous health benefits.